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Meta inicial conquistada, a próxima agora é 60kg
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62.1 kg
Lost so far: 10.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2018:
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1228 kcal
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Fat: 52.33g | Prot: 42.82g | Carbs: 154.07g.
Breakfast: Cappuccino. Lunch: Escondidinho de Carne Seca, Lacta Bombom Sonho de Valsa, Lacta Ouro Branco, Lacta Diamante Negro (20g). Dinner: Sadia Salaminho, Abacaxi, Mel, Banana Prata, Ovo Frito sem Gordura. Snacks/Other: Gusman Bolacha de Mel, Estrela do Oriente Castanha do Pará. more...
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Losing 2.8 kg a Week
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