Weigh In record (no journal entry) for 04 December 2017
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87 kg
Lost so far: 0 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2017:
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854 kcal
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Fat: 8.36g | Prot: 26.97g | Carbs: 167.51g.
Breakfast: Kopi (Bubuk Rasa Cappuccino, Instan, dengan Gula). Lunch: Kopi Instan (yang Terbuat dari Bubuk), Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel). Dinner: Nasi Putih (Butir-Pendek, Dimasak). Snacks/Other: Kacang Merah (dengan Garam, Dimasak, Direbus). more...
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dwiriyanto's Weight History
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