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tetap semangat...kopi hijau plus gula nol kalori 3x sehari satu cangkir
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85 kg
Lost so far: 2 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2017:
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1103 kcal
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Fat: 34.15g | Prot: 49.90g | Carbs: 156.34g.
Breakfast: Risoles, Salak, Pisang, Kopi (Instan). Lunch: Kacang Merah, Keripik Jagung Tawar, Kecambah, Sari Roti Roti Tawar Kupas, Kopi (Diseduh dari Bubuk), Pecel, Kubis. Dinner: Dodol, Soto Ayam. more...
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2356 kcal
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Exercise:
Desk Work - 6 hours, Resting - 12 hours, Sleeping - 6 hours. more...
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Losing 7 kg a Week
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dwiriyanto's Weight History
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