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Alhamdulillah....Istikomah pasti bisa aminnnn ya Rabb
tetap sehat
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83 kg
Lost so far: 4 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2017:
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1217 kcal
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Fat: 41.63g | Prot: 58.93g | Carbs: 155.24g.
Breakfast: Bango Kecap Manis, Tempe, Telur Rebus, Nasi Putih, Kopi Latte. Lunch: Jeruk Keprok (Jeruk Mandarin), Pentol. Dinner: Soto Ayam. more...
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Losing 3.5 kg a Week
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dwiriyanto's Weight History
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