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di PHP sama timbangan analog...
selisih 2kg
ha ha ha
untung lekas beli yang di gitall
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76 kg
Lost so far: 11 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2018:
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1143 kcal
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Fat: 40.61g | Prot: 37.80g | Carbs: 158.59g.
Breakfast: Saus Tomat, Tomat, Telur Rebus, Kopi Luwak White Koffie. Lunch: Kacang Tanah, Makaroni, Saus Tomat, Wortel, Tomat, Telur Rebus. Dinner: Tempe Goreng, Tomat, Pisang, Tahu Goreng, Nasi Putih. Snacks/Other: Pisang Molen, Onde Onde, Singkong Goreng. more...
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2226 kcal
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Exercise:
Desk Work - 9 hours, Resting - 9 hours, Sleeping - 6 hours. more...
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Losing 3.5 kg a Week
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dwiriyanto's Weight History
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