Weigh In record (no journal entry) for 25 January 2018
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64.2 kg
Lost so far: 8.7 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2018:
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590 kcal
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Fat: 30.00g | Prot: 65.24g | Carbs: 16.08g.
Breakfast: Coffee, GNC Amplified Gold 100% Whey Protein Advanced Double Rich Chocolate, Water, Alacer Corp ElectroMix, Peanut Butter. Lunch: Bumble Bee Premium Light Tuna in Water (Pouch). Dinner: Scrambled Egg (Whole, Cooked) , Cooked Spinach (from Fresh). Snacks/Other: Water, Water, Water. more...
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3780 kcal
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Exercise:
Weight Training (Bodybuilding) - 40 minutes, Resting - 3 hours, Desk Work - 8 hours, Sleeping - 8 hours, Apple Health - 4 hours and 20 minutes. more...
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Gaining 1.0 kg a Week
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MsNormaJean's Weight History
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