Weigh In record (no journal entry) for 25 January 2018
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89.8 kg
Lost so far: 4.6 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2018:
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1786 kcal
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Fat: 67.73g | Prot: 92.02g | Carbs: 200.28g.
Breakfast: Milchkaffee, Bircher Müsli Joghurt, Bananen, Haferflocken. Lunch: Billa ABC-Suppe, Billa Eiweiß Knäckebrot, Omelett oder Rührei. Dinner: Schwarzer Pfeffer, Salz, Eisbergsalat, Butter, Ja! Junge Fisolen, Rinder-Pfeffersteak, Getreide und Hülsenfrüchte, Erbsen, Zwiebeln, Salz, Schwarzer Pfeffer, Butter, Brühwürfel. Snacks/Other: Nöm Mix Vanille, Erdbeeren, Streusüße, Honig, Orangensaft, Butter, Rosinen, Haferflocken, Haferflocken, Nimm2 Nimm2 Soft, Streusüße, Honig, Orangensaft, Butter, Rosinen, Haferflocken, Haferflocken, Dattel, Streusüße, Honig, Orangensaft, Butter, Rosinen, Haferflocken, Haferflocken, Streusüße, Honig, Orangensaft, Butter, Rosinen, Haferflocken, Haferflocken. more...
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3673 kcal
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Exercise:
Sexual Activity - 30 minutes, Desk Work - 2 hours, Fitness Training (Workout) - 1 hour, Driving - 1 hour, Sleeping - 11 hours and 30 minutes, Working - 7 hours, Watching TV/Computer - 1 hour. more...
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Losing 1.6 kg a Week
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gerhardhaindl's Weight History
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