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Torsten 67
Journal
25 Jan 18
Torsten 67's Journal, 25 Jan 18
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Weigh In record (no journal entry) for 25 January 2018
89.5 kg
Lost so far:
7.3 kg
.
Still to go:
4.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 January 2018:
2390 kcal
Fat: 48.04g | Prot: 99.83g | Carbs: 375.43g.
Breakfast:
K-Classic Kassler Aufschnitt, Aldi Looping, Aldi Volles Korn Hell.
Lunch:
Bofrost Linsensuppe.
Dinner:
Mischgemüse, Nudeln (Gekocht), OceanSea Alaska-Seelachsfilet.
Snacks/Other:
Mandarine, Haribo Kracher.
more...
2641 kcal
Exercise:
Walking (moderate) - 5/kph - 2 hours and 8 minutes, Resting - 13 hours and 52 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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Torsten 67's Weight History
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