Helneto's Journal, 25 Jan 18

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Weigh In record (no journal entry) for 25 January 2018

109.8 kg Lost so far: 6.2 kg. Still to go: 13.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 January 2018:

757 kcal

Fat: 49.89g | Prot: 50.64g | Carbs: 32.00g. Lunch: Palmito, Tomates, Alface, Contra-filé. Dinner: Tomates, Palmito, Couve Manteiga Refogada, Pancetta. more...

3443 kcal

Exercise: Hiking - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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Helneto's Weight History

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Helneto's Journal, 25 Jan 18

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Helneto's Weight History