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Fifth day no workout before
Work has been crazy haven’t worked this mi h in awhile haven’t eaten out but eating slightly higher calorie items wife has prepared (bean or lentil) today is my Friday looking forward to getting back to it
Bf: 20% mm 91lbs met age 13 pr 8
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54.4 kg
Lost so far: 10.1 kg.
Still to go: 54.4 kg.
Diet followed: Reasonably Well.
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Gaining 1.4 kg a Week
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