Weigh In record (no journal entry) for 20 January 2018
|
63 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 January 2018:
|
1302 kcal
|
Fat: 41.29g | Prot: 46.42g | Carbs: 189.49g.
Breakfast: Ameixa Seca, Ovo Cozido, Morangos, Toddy Achocolatado em Pó, Akio Tapioca (Goma de Mandioca Hidratada). Lunch: Sadia Linguiça Fininha, Cenouras, Alface. Dinner: Manjar Branco, Casa do Pão de Queijo Suco de Abacaxi sem Açúcar , Pernil Assado, Quero Feijão Carioca . Snacks/Other: Fazenda Bela Vista Queijo Minas Frescal, Naturale Suco de Laranja, Chimanguinho Biscoito de Polvilho Azedo, Alface, Cenouras, Wickbold Pão Integral Light. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lara.braga's Weight History
|