Idratherbereading's Journal, 25 Jan 18

First day of 8-week challenge, and I am surprised by my office scales, I didn't think I was this low, I weighed in at 156.6 at the doctor's office on Tuesday, but I was dressed differently.

69.3 kg Lost so far: 5.4 kg.    Still to go: 6.3 kg.    Diet followed: Reasonably Well.

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1068 kcal

Fat: 63.73g | Prot: 73.90g | Carbs: 47.38g.   Breakfast: Private Selection Sliced Gouda Cheese, Fried Egg, Sausage Balls (Made with Biscuit Mix and Cheese). Lunch: Hidden Valley Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables. Dinner: HEB Black Eyed Peas, Pork Chops (Top Loin, Boneless). Snacks/Other: Fresh Gourmet Parmesan Cheese Crisps, Imperial Nuts Energy Blend. more...

1907 kcal

Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...