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crazy bounce
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109.3 kg
Lost so far: 24.6 kg.
Still to go: 7.3 kg.
Diet followed: 100%.
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View Diet Calendar, 25 January 2018:
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1844 kcal
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Fat: 133.78g | Prot: 129.13g | Carbs: 26.39g.
Lunch: Chicken Breast, Tillamook Medium Cheddar Cheese, Salami, Almonds. Dinner: Genuine Steak House Brand Beef Ribeye Steak, Whisps Parmesan Cheese Crisps, Tomatoes, Lettuce, Mashed Cauliflower, Mushrooms, Olive Oil. more...
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3734 kcal
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Exercise:
Abdominal (Sit Ups) - 5 minutes, Weight Training (moderate) - 1 hour and 45 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 9.5 kg a Week
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Athensgym's Weight History
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