Weigh In record (no journal entry) for 25 January 2018
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91 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2018:
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1955 kcal
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Fat: 99.01g | Prot: 89.79g | Carbs: 187.37g.
Breakfast: Süzme Peynir, Zeytin, Haşlanmış Yumurta, Knorr Çabuk Çorba Mercimek, Uno Anadolu Tam Buğday Ekmeği. Lunch: Elma, Ekmecik Tam Buğday Ekmeği, Migros Light Ton Balığı, Yoğurtlu Havuç Salatası. Dinner: Sütaş Ayran, Pırasa Yemeği. Snacks/Other: Havuç, Kuru Kavrulmuş Yer Fıstığı (Tuzlu), Yeşil Elma, Sütaş Ayran. more...
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2384 kcal
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Exercise:
Bike Machine (Cycling) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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inal1993's Weight History
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