Weigh In record (no journal entry) for 25 January 2018
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139.2 kg
Lost so far: 29.8 kg.
Still to go: 39.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2018:
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969 kcal
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Fat: 68.32g | Prot: 70.03g | Carbs: 14.50g.
Breakfast: Egg Omelette or Scrambled Egg (Fat Added in Cooking). Lunch: Herta Frankfurter. Dinner: Cathedral City Cheddar Cheese Mature, Cooked Trout. Snacks/Other: Tesco Lincolnshire Sausage Rolls, Cathedral City Cheddar Cheese Mature, Tea with Milk. more...
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Losing 5.6 kg a Week
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Mark J Street's Weight History
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