Weigh In record (no journal entry) for 25 January 2018
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86.8 kg
Lost so far: 19.8 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2018:
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1336 kcal
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Fat: 88.78g | Prot: 96.81g | Carbs: 41.88g.
Breakfast: Honeycrisp Apples, Wild Planet Wild Sardines in Marinara Sauce, Spinach, Publix Shredded Sharp Cheddar Cheese. Lunch: Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Egg, Publix Sharp Cheddar Cheese Slices, Kerrygold Pure Irish Butter. more...
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2662 kcal
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Exercise:
Water Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.4 kg a Week
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Officially39's Weight History
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