Weigh In record (no journal entry) for 25 January 2018
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129.6 kg
Lost so far: 8.3 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2018:
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817 kcal
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Fat: 20.22g | Prot: 48.60g | Carbs: 109.54g.
Breakfast: Kraft Macaroni & Cheese as Packaged. Lunch: Calavo Avocado, Sea Queen Tilapia Fillets (4 oz), Green Giant Whole Kernel Sweet Corn, White Rice. more...
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Losing 3.2 kg a Week
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gus_rivera's Weight History
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