Weigh In record (no journal entry) for 25 January 2018
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60.1 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2018:
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1123 kcal
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Fat: 38.46g | Prot: 84.55g | Carbs: 112.61g.
Breakfast: Вареное Яйцо, Кофе с Молоком. Lunch: Кофе, Кефир 2,5%, Творог (Полностью Обезжиренный). Dinner: Кефир 2,5%, Творог (Обезжиренный), Картофельная Запеканка с Фаршем. Snacks/Other: Творожники, Кофе, Банан, Банан. more...
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Losing 0.3 kg a Week
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reanimatolog Natali 55's Weight History
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