Weigh In record (no journal entry) for 25 January 2018
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106.1 kg
Lost so far: 12.1 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2018:
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1427 kcal
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Fat: 42.60g | Prot: 111.83g | Carbs: 146.53g.
Breakfast: Massa Leve Pizza de Frigideira, Hemmer Ketchup Zero, Cambi Queijo Coalho Light. Lunch: Alcatra Grelhada, Fugini Molho Madeira, Arroz Branco (Cozido). Dinner: Massa Leve Pizza de Frigideira, Queijo Mozzarella, Hemmer Ketchup Zero. Snacks/Other: Optimum Nutrition Whey Protein, Elegê Leite Desnatado. more...
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Losing 4.2 kg a Week
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stefanodaniele's Weight History
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