Weigh In record (no journal entry) for 25 January 2018
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81 kg
Lost so far: 12 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2018:
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1662 kcal
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Fat: 93.23g | Prot: 114.54g | Carbs: 76.45g.
Breakfast: Pâturages Lait Demi-Écrémé, Carrefour Pain Complet, Flocons d'Avoine, Pâturages Fromage Blanc 8%. Lunch: Pomme, Fromage à Tartiner, Charal Steak Haché 5%, Soupe de Légumes. Dinner: Andros Compote Pomme Poire sans Sucres Ajoutés, Dia Maasdam en Tranches, Pâturages Maasdam, Etorki Fromage de Brebis, Laitue Iceberg (y compris les Types 'Crisphead'), Picard Pavé de Thon Albacore. Snacks/Other: Côte d'Or Chocolat Noir Brut 86%. more...
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3164 kcal
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Exercise:
Working - 7 hours, Bike Machine (Cycling) - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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jumper of flo's Weight History
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