Weigh In record (no journal entry) for 26 January 2018
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84.6 kg
Lost so far: 22.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2018:
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2589 kcal
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Fat: 132.56g | Prot: 75.84g | Carbs: 307.91g.
Breakfast: Mandalina, Yeşil Elma, Ayva. Lunch: Yoğurt, Pirinç Pilavı, Nohut Yemeği, Knorr Mahluta Çorbası. Dinner: Beyaz Peynir, Armut, Tadım Çekirdek, Antep Fıstığı, Ülker Çikolatalı Gofret, Torku Tam Yulafli Biskuvi, Halka Tatlısı. more...
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Losing 0.1 kg a Week
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eyyupdemir45's Weight History
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