shkanat's Journal, 26 Jan 18

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Weigh In record (no journal entry) for 26 January 2018

64.7 kg Lost so far: 2.3 kg. Still to go: 10.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 January 2018:

1567 kcal

Fat: 44.31g | Prot: 80.09g | Carbs: 211.17g. Breakfast: Сливочное Масло, Коломенское Батон Нарезной, Ячменная Каша на Молоке 3.2. Lunch: Плов с Курицей, Коломенское Батон Нарезной. Dinner: Лечо, Белый Хлеб, Тольяттимолоко Творог Обезжиренный 0%. Snacks/Other: Яблоко. more...

1668 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...

Losing 1.1 kg a Week

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shkanat's Journal, 26 Jan 18

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