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shkanat
Journal
26 Jan 18
shkanat's Journal, 26 Jan 18
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Weigh In record (no journal entry) for 26 January 2018
64.7 kg
Lost so far:
2.3 kg
.
Still to go:
10.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 January 2018:
1567 kcal
Fat: 44.31g | Prot: 80.09g | Carbs: 211.17g.
Breakfast:
Сливочное Масло, Коломенское Батон Нарезной, Ячменная Каша на Молоке 3.2.
Lunch:
Плов с Курицей, Коломенское Батон Нарезной.
Dinner:
Лечо, Белый Хлеб, Тольяттимолоко Творог Обезжиренный 0%.
Snacks/Other:
Яблоко.
more...
1668 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours.
more...
Losing 1.1 kg a Week
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shkanat's Weight History
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