Weigh In record (no journal entry) for 25 January 2018
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70.6 kg
Lost so far: 5.9 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2018:
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1061 kcal
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Fat: 51.81g | Prot: 91.82g | Carbs: 56.86g.
Breakfast: Ovo Cozido, Abacaxi, Queijo Coalho. Lunch: Azeite de Oliva, Alface, Beterrabas, Cenouras. Dinner: Sardinhas em Óleo (Enlatado), Peixe Cação. Snacks/Other: Nestlé Iogurte Grego Light Baunilha, Peito de Frango no Forno, Grelhado ou Assado, Queijo Coalho. more...
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Losing 3.5 kg a Week
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Kelen Santos's Weight History
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