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體值肪：43.9
代謝率：1442
BMI:30.6
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70.7 kg
Lost so far: 2.3 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2018:
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942 kcal
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Fat: 24.36g | Prot: 61.64g | Carbs: 121.08g.
Breakfast: 燕麥（即食，乾，濃縮）. Lunch: 雞胸肉（不吃皮）, 花椰菜, 白飯. Dinner: 雞翼, 雞湯, 花椰菜, 白飯. Snacks/Other: 蘋果（去皮）, 芭樂, 香蕉. more...
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Losing 1.4 kg a Week
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