Weigh In record (no journal entry) for 25 January 2018
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51.4 kg
Lost so far: 1.1 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2018:
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1187 kcal
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Fat: 58.84g | Prot: 69.98g | Carbs: 93.50g.
Breakfast: Cafezinho, Nestlé Chocolate Classic Ao Leite. Lunch: Picanha sem Gordura, Pão de Alho, Seara Linguiça Toscana, Cebolas, Salada de Alface com Vegetais Variados, Azeitonas Verdes. Dinner: Polenghi Queijo Frescal Ultrafiltrado Light, Polenghi Creme de Ricota Light, Pão Integral. Snacks/Other: Elma Chips Stax Original. more...
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1749 kcal
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Exercise:
Cross Training - 1 hour, Swimming (slow) - 1 hour, Sleeping - 6 hours, Resting - 16 hours. more...
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Losing 3.5 kg a Week
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giovanadomingos's Weight History
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