Weigh In record (no journal entry) for 25 January 2018
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82.9 kg
Lost so far: 25.9 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2018:
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1187 kcal
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Fat: 47.89g | Prot: 100.78g | Carbs: 89.42g.
Breakfast: Yoplait Greek 100 Whips - Strawberry Cheesecake, Pure Protein Chocolate Peanut Caramel High Protein Bar. Lunch: Polly-O Reduced Fat Mozzarella String Cheese, Chicken Noodle Soup (Home Recipe). Dinner: Butter (Salted) , Toasted Bread, Scrambled Egg . Snacks/Other: Nabisco Lorna Doone Shortbread Cookie Crisps 100 Calorie Pack. more...
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Losing 1.1 kg a Week
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newmanda's Weight History
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