Weigh In record (no journal entry) for 25 January 2018
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72.2 kg
Lost so far: 6.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2018:
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1367 kcal
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Fat: 44.37g | Prot: 70.70g | Carbs: 121.71g.
Breakfast: Queensberry Geléia de Frutas Vermelhas 100% Fruit, Bauducco Biscoito Levíssimo Integral, Sadia Queijo Mussarela (40g), Café. Lunch: Farinha de Mandioca, Camil Feijão Carioca Cozido, Tomates, Rúcula, Jiló, Carne de Porco do Lombo (Lombo, Magra). Dinner: Batata Doce Cozida, Jiló, Carne de Porco do Lombo (Lombo, Magra). Snacks/Other: Cashews Royale Castanha de Caju, Fumel Banana Passa sem Açúcar, Mãe Terra Biscoito, Arcor Chocolate Amargo 70% Cacau, Cerveja. more...
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2020 kcal
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Exercise:
Cooking - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Shopping - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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Renatarsilva's Weight History
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