Weigh In record (no journal entry) for 26 January 2018
|
65 kg
Lost so far: 2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 January 2018:
|
1020 kcal
|
Fat: 43.77g | Prot: 76.95g | Carbs: 91.50g.
Breakfast: Daun Bawang, Telur Ayam, Tahu. Lunch: Santan, Nasi Putih, Alfamart Ikan Pindang, Daun Singkong. Dinner: Seledri, Bawang Merah, Cabe Rawit (Segar), Tomat, Bawang Putih, Daun Bawang, Kubis, Wortel, Tahu, Telur Ayam. Snacks/Other: Dancow Fortigro. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|