Weigh In record (no journal entry) for 26 January 2018
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95.8 kg
Lost so far: 16.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2018:
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1861 kcal
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Fat: 48.43g | Prot: 153.70g | Carbs: 201.11g.
Breakfast: Dulano Chorizo Salami, Lieken Urkorn Roggenbäcker. Lunch: Kaufland Hähnchenbrustfilet, Basmati-Reis (Gekocht). Dinner: Gyros. Snacks/Other: Coca-Cola Coca-Cola, Myprotein Impact Whey Protein Vanille , Pink Lady Äpfel. more...
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Losing 2.1 kg a Week
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