Weigh In record (no journal entry) for 26 January 2018
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77.8 kg
Lost so far: 25.2 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2018:
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1842 kcal
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Fat: 59.12g | Prot: 98.83g | Carbs: 245.22g.
Breakfast: Heißer Kakao . Lunch: Wachtelei, Kaufland Truthahnbrust, Rote Paprika, Gurke (mit Schale). Dinner: Ja! Walnusskerne, Dattel. Snacks/Other: My Muesli Protein-Frucht-Mix, Kaufland Magerquark, Heidelbeeren, Alpro Natur mit Mandeln Sojajoghurt. more...
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Losing 4.2 kg a Week
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