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配合運動一波0.4下去，拼了！
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103.4 kg
Lost so far: 9.6 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2018:
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1022 kcal
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Fat: 88.37g | Prot: 31.02g | Carbs: 30.57g.
Breakfast: 黑咖啡, NATURE'S WAY MCT油, 水煮蛋, 牛奶. Lunch: 小番茄（葡萄形狀）, 菠菜, 盛香珍 無調味核桃仁, 萬歲牌 夏威夷果. Dinner: 萬歲牌 薄鹽杏仁果, Kirkland 胡桃, 水煮蛋, Costco 蘿蔓心, Costco 酪梨醬. more...
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Losing 2.8 kg a Week
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ARBINLEE's Weight History
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