heli19's Journal, 26 Jan 18

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Weigh In record (no journal entry) for 26 January 2018

89.9 kg Lost so far: 5.1 kg. Still to go: 16.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 January 2018:

1352 kcal

Fat: 49.39g | Prot: 122.89g | Carbs: 100.40g. Breakfast: Tann Bratschinken , Tomaten, Roggen Knäckebrot. Lunch: Mischgemüse, Reis (Gekocht), Halbes Hähnchen. Dinner: SPAR Buttermilch. Snacks/Other: Birnen. more...

2523 kcal

Exercise: Weight Training (moderate) - 10 minutes, Cross Training - 27 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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heli19's Journal, 26 Jan 18

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heli19's Weight History