Weigh In record (no journal entry) for 26 January 2018
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65.4 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2018:
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2659 kcal
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Fat: 91.29g | Prot: 195.31g | Carbs: 260.01g.
Breakfast: 草莓, 燕塘 纯牛奶, 芋圆. Lunch: 牛肉球, 素食炒饭. Dinner: 鲫鱼, 鸡（不吃皮）, 鱼片粥, 花生酱, 肠粉. Snacks/Other: 柠檬茶, 白飯, 植物油, 蔬菜, 烤鱼, 金针菇, 培根肉（研制，烧烤，炒或是烤制）, 蒜苔, 有皮鸡腿肉（烧烤或是油炸）, 煮鸡蛋, 健力宝 运动饮料（柠蜜味）, 德芙巧克力 醇黑巧克力. more...
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2003 kcal
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Exercise:
Grocery Shopping - 37 minutes, Singing - 1 hour and 20 minutes, Desk Work - 1 hour and 30 minutes, Sewing - 2 hours and 15 minutes, Resting - 14 hours and 18 minutes, Sleeping - 4 hours. more...
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Losing 4.2 kg a Week
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