Weigh In record (no journal entry) for 26 January 2018
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66.5 kg
Lost so far: 13.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2018:
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1539 kcal
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Fat: 147.65g | Prot: 36.14g | Carbs: 10.40g.
Breakfast: Keto Chleb na Smalcu, Kresto Płatki Migdałowe, OstroVit Olej Kokosowy Extra Virgin, Mlekoma Mascarpone, Rish(Netto) Mleko Kokosowe, Bio Planet Plastry Kokosowe. Dinner: Biedronka Flaczki Wołowe. Snacks/Other: Chałwa Keto, Rish(Netto) Mleko Kokosowe, Olimp Olej MCT. more...
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1743 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 7 hours. more...
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Losing 0.7 kg a Week
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