Weigh In record (no journal entry) for 26 January 2018
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63 kg
Lost so far: 22 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2018:
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1724 kcal
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Fat: 62.45g | Prot: 84.51g | Carbs: 208.36g.
Breakfast: Lindahls Kvarg Vanilj utan Tillsatt Socker, Wasa Grov Falu Rågrut, Bregott Bregott Ekologisk, Pärsons Rökt Skinka, Wasa Grov Falu Rågrut, Bregott Bregott Ekologisk, Gouda Ost. Lunch: Eldorado Sommargrönsaker, Eldorado Sommargrönsaker, Scan Falukorv, Barilla Penne Rigate, Felix Chilisås, Tomatpuré. Dinner: Rökt Skinka, Rostat Vitt Bröd, Gouda Ost, Senap. Snacks/Other: Banan, Estrella Linschips. more...
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steady weight
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svensson_erik's Weight History
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