Weigh In record (no journal entry) for 26 January 2018
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56.8 kg
Lost so far: 2.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2018:
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920 kcal
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Fat: 28.90g | Prot: 50.63g | Carbs: 121.49g.
Breakfast: Новый День Молоко 1,5%, Банан, Овсяные Хлопья. Lunch: Финик, Сырники с Изюмом, Вареное Яйцо. Dinner: Мёд, Сметана 20%, Творог 5%. Snacks/Other: Красное Яблоко. more...
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Losing 0.7 kg a Week
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