Weigh In record (no journal entry) for 26 January 2018
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114.3 kg
Lost so far: 1.9 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2018:
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1571 kcal
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Fat: 61.13g | Prot: 129.45g | Carbs: 112.74g.
Breakfast: Oeuf (Entier), Vitafit Jus d'orange, Datte, Canderel Sucrette, Café. Lunch: Escalope de Poulet. Dinner: Carrefour Olives Noires à la Grecque, Baguette, Boeuf Haché (85% de Maigre / 15% de Matières Grasses). Snacks/Other: Bjorg Flocons D'Avoine Complets Bio, Auchan Lait Écrémé, Lune de Miel Miel de Fleurs. more...
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Losing 3.5 kg a Week
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