Weigh In record (no journal entry) for 15 April 2010
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75.0 kg
Lost so far: 15.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1821 kcal
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Fat: 55.80g | Prot: 86.71g | Carbs: 261.43g.
Breakfast: Jack in the Box Scrambled Egg Pocket, coffee, sugar. Lunch: melon, melon, grapes, apples, pineapple, granola, cottage cheese, Raisins (Seedless), strawberries. Dinner: kielbasa. Snacks/Other: Nutri-Grain Cereal Bar - Apple Cinnamon, cupcake, Peppermint patties. more...
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2270 kcal
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Exercise:
Exercise machine (fast) - 37 minutes, Resting - 16 hours, Sleeping - 7 hours and 23 minutes. more...
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Gaining 0.4 kg a Week
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