Weigh In record (no journal entry) for 26 January 2018
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89 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2018:
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1635 kcal
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Fat: 36.67g | Prot: 133.67g | Carbs: 194.06g.
Breakfast: Sunpride Banana, Herbalife Fiber & Herb Tablets, Herbalife NRG, Herbalife Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix. Lunch: Ikan Bandeng, Herbalife Fiber & Herb Tablets, Herbalife Herbal Aloe Concentrate, Tempe Goreng, Tahu Goreng, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih. Dinner: Sayap Ayam, Sayap Ayam, Dada Ayam, Nasi Putih. Snacks/Other: Pisang, Herbalife Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix, Sunpride Banana. more...
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Gaining 10.5 kg a Week
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rahmanoid's Weight History
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