Weigh In record (no journal entry) for 26 January 2018
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91.2 kg
Lost so far: 7.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2018:
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2008 kcal
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Fat: 163.92g | Prot: 115.72g | Carbs: 19.45g.
Breakfast: Frimesa Nata, Copra Óleo de Coco sem Sabor, Aviação Manteiga com Sal, Ovo Cozido. Lunch: Chuchu, Copacol Coração de Frango, Sadia Bacon, Ovo Cozido. Dinner: Boa Nata Queijo Minas Padrão, Copacol Coração de Frango, Sadia Bacon, Ovo Cozido. Snacks/Other: Dona Jura Cacau em Pó sem Açúcar, Frimesa Nata, Abacate. more...
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Losing 0.7 kg a Week
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andersoncse's Weight History
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