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Revuk
Journal
26 Jan 18
Revuk's Journal, 26 Jan 18
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Ох уж эти праздники, надо снова брать себя в руки ((
77 kg
Lost so far:
16 kg
.
Still to go:
17 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 January 2018:
1526 kcal
Fat: 58.35g | Prot: 106.17g | Carbs: 149.10g.
Breakfast:
Чай с Сахаром, Мёд, Обычные Блины, Домик в деревне Ряженка 3,2%.
Lunch:
АМА Пирожное Картошка, АТБ Скумбрия Соленая, Свекла с Чесноком и Майонезом.
Dinner:
Котлеты из Куриной Грудки, Гречка Отварная.
Snacks/Other:
Творог 5%.
more...
2021 kcal
Exercise:
Cleaning - 30 minutes, Resting - 23 hours and 30 minutes.
more...
Gaining 0.5 kg a Week
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Revuk's Weight History
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