Weigh In record (no journal entry) for 26 January 2018
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64.1 kg
Lost so far: 33.6 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2018:
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1844 kcal
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Fat: 93.59g | Prot: 100.55g | Carbs: 166.23g.
Breakfast: 福樂 一番鮮全脂牛奶, 牛油果. Lunch: 玉米筍, 雞蛋（整個）, 紅蘿蔔, 杏鲍菇, 小黃瓜, POWCORE 乳清蛋白, 優格美優格（原味） 優格, 福樂 一番鮮低脂鮮乳. Dinner: 海帶芽, 康寶 獨享杯 玉米濃湯, 杏仁, 優格美優格（原味） 優格, 福樂 一番鮮低脂鮮乳. Snacks/Other: 快樂牛 1-起士-快樂牛-Light, 義美 蛋餅皮, 豆芽菜, 無糖豆漿. more...
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Losing 1.4 kg a Week
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