Weigh In record (no journal entry) for 26 January 2018
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79 kg
Lost so far: 11.4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2018:
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893 kcal
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Fat: 40.97g | Prot: 47.27g | Carbs: 86.47g.
Breakfast: Nextar Choco Brownies, Telur. Lunch: Sambal Goreng, Sawi Dimasak (dari Segar), Telur Balado, Usus Ayam. Dinner: Cilok, Energen Energen. Snacks/Other: Pepaya, Bakso Ayam. more...
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2472 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 10 minutes, Sleeping - 8 hours, Resting - 14 hours and 54 minutes, Zumba - 56 minutes. more...
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Losing 2.1 kg a Week
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