Weigh In record (no journal entry) for 26 January 2018
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87.7 kg
Lost so far: 4.3 kg.
Still to go: 19.7 kg.
Diet followed: 100%.
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View Diet Calendar, 26 January 2018:
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857 kcal
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Fat: 30.46g | Prot: 121.00g | Carbs: 22.06g.
Lunch: Chuchu, Tomates, Alface, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura). Dinner: Alface, Tomates, Peito de Frango. Snacks/Other: Sadia Mussarela, Sadia Peito de Peru Light. more...
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Losing 2.5 kg a Week
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