Weigh In record (no journal entry) for 26 January 2018
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66.4 kg
Lost so far: 5.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2018:
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1752 kcal
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Fat: 67.39g | Prot: 53.37g | Carbs: 242.57g.
Breakfast: Кофе с Молоком, Геркулес Овсяная Каша на Молоке, Шоколадная Колбаса. Lunch: Магнит Грейпфрут, Киви, Банан. Dinner: Сметана, Кабачки Тушеные, Сельдь Соленая, Каравай Ржаной Хлеб. Snacks/Other: Салат Овощной с Маслом, Champion Чернослив без Косточек, Ударница Мармелад, Курага, Чай Несладкий. more...
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1757 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Antchoys's Weight History
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