Weigh In record (no journal entry) for 26 January 2018
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88.5 kg
Lost so far: 6.9 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2018:
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276 kcal
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Fat: 4.74g | Prot: 30.22g | Carbs: 29.30g.
Breakfast: Kaffee. Lunch: Tomaten, Rote Zwiebeln, Grüne Brechbohnen, Gut Ponholz Rinder-Roastbeef. Dinner: Edeka Erdbeeren Tiefgefroren, Magerquark. more...
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Gaining 4.9 kg a Week
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mitsu1994's Weight History
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