Weigh In record (no journal entry) for 26 January 2018
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85.4 kg
Lost so far: 2.1 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2018:
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978 kcal
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Fat: 25.60g | Prot: 67.99g | Carbs: 122.15g.
Breakfast: Bolo de Banana e Aveia, Peras, Wickbold Estar Leve Linhaça, Café, Queijo Mozzarella. Lunch: Patinho, Inhame (com Sal, Escorrido, Cozido, Fervido), Manga Palmer, Tomates Vermelhos, Cenouras, Couve-Flor Cozida (de Couve-Flor Fresca), Vagem Cozida. Dinner: Manga Palmer, Músculo Bovino, Batata Doce, Inhame (com Sal, Escorrido, Cozido, Fervido), Ovo Cozido, Alface de Folha Verde. more...
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2721 kcal
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Exercise:
Desk Work - 9 hours, Walking (moderate) - 5/kph - 1 hour and 9 minutes, Resting - 5 hours and 51 minutes, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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douglas dutra's Weight History
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