nshapovalova75's Journal, 26 Jan 18

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Weigh In record (no journal entry) for 26 January 2018

100.5 kg Lost so far: 4.5 kg. Still to go: 25.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 January 2018:

1204 kcal

Fat: 57.08g | Prot: 111.66g | Carbs: 58.49g. Breakfast: Овсяная Каша на Молоке. Lunch: Куриные Бедра (Кожа не Съедена), Капуста Тушеная. Dinner: Творог 9%. Snacks/Other: Капуста Тушеная, Куриная Грудка. more...

2870 kcal

Exercise: Zumba - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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nshapovalova75's Journal, 26 Jan 18

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nshapovalova75's Weight History