Weigh In record (no journal entry) for 26 January 2018
|
61.8 kg
Lost so far: 11.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 January 2018:
|
1489 kcal
|
Fat: 48.52g | Prot: 45.39g | Carbs: 230.97g.
Breakfast: 3 Corações Cappuccino Classic (11g). Lunch: Abacaxi, Abóbora Cozida (de Abóbora Fresca), Subway Tomate, Carne de Vaca Moída (90% Magro / 10% Gordo, Cozido, Grelhado). Dinner: Nestlé Chocolate Meio Amargo Classic, Elma Chips Doritos Original. Snacks/Other: Ralston Goiabada Cremosa Cascão, Queijo Fresco, Banana Prata. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|