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Well, I am sticking to the Plan. Losing inches and the weight is coming off. I have been struggling with constipation and water retention. I need to increase fiber and decrease sodium. clothes fit better already and I feel great! Concentrating on the positive to stay focused
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110.2 kg
Lost so far: 2.7 kg.
Still to go: 42.2 kg.
Diet followed: 100%.
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View Diet Calendar, 26 January 2018:
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817 kcal
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Fat: 58.65g | Prot: 52.41g | Carbs: 25.94g.
Breakfast: Heavy Cream, Blue Diamond Almond Breeze Almond Coconut Blend Milk, Sweet Leaf Liquid Stevia, Pumpkin Pie Spice, Libby's 100% Pure Pumpkin, Mamma Chia Organic Chia Seeds, Just Hemp Hulled Hemp Seeds. Lunch: Baked or Broiled Scallops, Hellmann's Real Mayonnaise, Red Cabbage, Baby Spinach. Snacks/Other: Wholesome Pantry almonds, Slim-Fast SlimFast advanced energy, Cucumber (with Peel). more...
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Losing 0.9 kg a Week
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